Mental Health Resources
Practical, DBT-inspired planners and resources to help you regulate emotions, reduce overwhelm, and reconnect with yourself, one small step at a time.
Real growth isn’t loud. It’s the quiet choices, small tools, self care and showing up for yourself when it’s the hardest that will make the biggest impact in the quality of your life.
Teri Hart, Founder
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Blog post: Born from Compassion, Crafted with Care
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Blog post: How Sol learned to ride the Waves
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Blog Post: The effects of Capitalist Ideology, Individualism, Isolation and how to break free
When you feel the spiral
Some days hit harder than others. This is for moments when you’re overwhelmed, overstimulated, or just done.
- Tools for when you’re falling apart
- Routines that don’t expect perfection
- A space to be when it’s all too loud
- Journals that meet you mid-meltdown
- Support without the sugarcoating
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Big feelings need better tools…
Dear Sol isn’t here to hand you a few worksheets and wish you luck, and Dialectical Behaviour Therapy isn’t a one-time fix; it’s consistent practice. A way of moving through the world that gets stronger every time you do it.
These tools are about living a softer, more regulated, fulfilling life. Building a life that feels less like chaos and more like something you can actually experience happily. Whether it’s journaling, planning, crisis mapping, or just sitting with your feelings and utilizing physical self-care, this space was made for the real work of healing. The slow, awkward, beautiful kind.
Healing doesn’t start with motivation. It starts with access.
When everything feels like too much, you don’t need a plan. You need something small that feels possible.